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Kadınlara Özel: Arka Kol Sarkmasını Gidermek İçin 4 Egzersiz

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Category Sports
Date Added
LanguageTurkish [Türkçe]
Description
Kadınlarda kol sarkması yaş veya kilo alıp verme sonucunda ortaya çıkan bir durum. Bunun önüne geçmek için uzman spor eğitmenimiz Burçin Alçın özel bir egzersiz programı hazırladı. Bu hareketleri düzeni bir şekilde yaparsanız, arka kol bölgesinde ortaya çıkan kol sarkmalarını giderebilirsiniz. Videoda yer alan egzersizleri 3 set x 12 tekrar olarak yapmanızı tavsiye ediyoruz. Setler arasında kısa süre dinlenebilirsiniz. Uzman: Burçin Alçın Facebook:www.facebook.com/bburcinalcin Twitter: twitter.com/bburcinalcin Instagram: instagram.com/burjinal
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