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Kadınlara Özel: Sıkı Kalçalar İçin 4 Egzersiz

Category Sports
Date Added
LanguageTurkish [Türkçe]
Uzman spor eğitmenimiz Burçin Alçın, sıkı kalçalar için 4 egzersiz gösteriyor. Kadınlara özel olan bu hareketleri düzenli olarak yaptığınızda arzu ettiğiniz kalça görünümüne kavuşabilirsiniz. İlk iki egzersiz için pilates topuna, diğerleri için ise dambıla ihtiyacınız var. Uzman: Burçin Alçın Facebook: www.facebook.com/bburcinalcin Twitter: twitter.com/bburcinalcin Instagram: instagram.com/burjinal